![]() MCT oil is often used as a supplement to aid in effective food absorption. In another study, researchers measured the effects of MCT oil on exercise endurance, specifically measuring its effects on metabolism. Our superfood creamer contains MCT oil and 8g of plant-based protein, making it a perfect recovery snack to help you power through your day and repair your muscles. Redemption Road Tip: Add Fog Cutter Creamer to your post-workout routine for a protein and energy boost. What does this mean for you and your diet goals? As a result of these changes, combined with a healthy weight-loss diet, and exercise, subjects in the study lost more weight over the course of the project compared to a group consuming olive oil in place of MCT oil. Across their test group in a sixteen-week weight loss program, many subjects showed healthy changes in blood pressure, total cholesterol, and blood glucose levels. ![]() In one study published in the US National Library of Medicine, MCT’s showed to play a role in weight management as a part of a weight loss diet and regime. That said, you can absolutely have too many MCT’s, so using them as a supplement requires proper moderation and education. So - how are MCT’s different fats? The medium-chain structure of the fat molecules has shown to be more rapidly broken down, meaning they can be used as an instant energy source before your body has time to turn store them as fat cells. Before you run for the hills, remember: you need a certain number of healthy fats in your diet! Fats help your body maintain healthy nerve and brain function, as well as access energy to help you move. MCT, or medium-chain triglycerides, are a kind of fat. Read on to learn more about this ingredient and the role it plays in our superfood creamer. We believe in the scientific benefits that MCT oil can provide for a healthy and active lifestyle. Our Fog Cutter Creamer is packed with superfood ingredients to help you achieve your health and fitness goals. ![]() But what is MCT oil, and how good for you can it be? At Redemption Road, our top priority is to help our customers not only nourish their bodies, but make informed decisions about their health and diet routines. If you’re into the health food scene, you’ve likely heard about some of the supposed benefits of adding MCT oil to your diet.
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